Relieve Your Stress Posture! Downloadable exercises
Do you suffer from stress at work? Are you worried about your posture and think it is only aggravated by stress? We are here...
Stress and Posture
Have you ever thought how stress might be affecting your posture? To help me explain I need to talk a little bit on the...
The Science of Positivity
‘Think positively!’ ‘Look on the bright side!’ Sound familiar? What is the evidence behind this positive psychology movement? Is it actually worth persevering with...
Foods That Help Keep You Calm
Stress plays a part in many lives these days. Busy schedules can make it hard to relax but luckily, the food we eat can actually...
Pelvic Floor Fitness PART 2
March's guest author, Sue Leftwich will be running a 6 week course for pelvic floor health from 24th April to 29th May. Sue is a trained...
Spinach Pesto
This is a quick and delicious recipe that combines both dairy products and leafy greens... both of which help towards keeping healthy bones. It can...
Pelvic Floor Fitness
This month's guest author, Sue Leftwich will be running a 6 week course for pelvic floor health. Sue is a trained health and exercise professional and...
What We Have Been Up To In March
Felicity's month It doesn't seem that a month can go by without Felicity's schedule getting busier and busier. She is absolutely delighted with how the...
Gentle, Safe Exercises for Bone Health
We have put together a few lovely exercises for you to have a look at, to gently increase your weight bearing activity. Any exercise is...
Preventing Osteoporosis – A Quick Guide
What is osteoporosis? Osteoporosis in it’s literal meaning is “bones becoming more porous” which is exactly what it is. As we age our...
