Banchory Chiropractic Clinic

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Banchory Chiropractic Blog

ANTI-INFLAMMATORY CHERRY COCONUT PORRIDGE

For a twist on traditional oatmeal porridge, add dried (or fresh) tart cherries. They contain anthocyanin, which is a powerful antioxidant that can cut down...

ANTI-INFLAMMATORY GLUTEN-FREE CREPES

Many people think crepes are difficult to make. On the contrary, they’re easy to prepare and a great way to make any meal special. Try...

Paleo Carbonara

People often ask me what food do I miss most since eating a more "paleolithic" diet. Answer: PASTA! I love nothing more than a HUGE...

"Paleo" Butternut Squash Slow Cooker Soup

Ingredients: - 6 cups chopped butternut squash (3 pound squash) - 2 medium apples, peeled, cored and chopped (I used granny smith) - 2 medium...

Chia Seed Pudding – Breakfast?!

For those of you who have never heard of chia seeds - here's some quick info: They are made up of dietary fibre, protein and...

Paleo Chocolate Orange Cake

First of all a HUGE thank you to the lovely patient who gave us this recipe.  We love you. Ingredients: 1 whole orange 6 medium...
Mushroom, walnut and tomato baked peppers

Mushroom, walnut and tomato baked peppers

Research has shown that riboflavin, or vitamin B2, can help reduce the incidence of migraines by up to 50%. Riboflavin improves your brain’s energy metabolism...
Anti-Inflammatory Recipe – stir-fry

Anti-Inflammatory Recipe – stir-fry

Are you sufferring from Arthritis or any other chronic pain conditions?  Your diet may be playing a role in the problem - why not try...
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