Banchory Chiropractic Clinic

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Banchory Chiropractic Blog

Shoulder Pain

Shoulder Pain   WARNING – This is quite a substantial topic. I’ve even left out quite a few bits in order to make it more...

The Benefits of Babywearing

Have you thought about buying a carrier for your baby but not sure if it’s worth it? I asked my good friend Vivienne Cruddace (www.slingfling.co.uk)...

Raw Chocolate Almond Butter Fudge Bars

Once I have finished this blog post I am off home to make these immediately! This recipe is a little treat! It sounds like an...

Running for Mental Health

  So our last newsletter talked a little bit about stress and how it can affect you in many different ways. Stress is just one...

Local Running Clubs

Local Running Clubs Are you considering taking up running but have no idea where to start?  The best source of support you could find would...

Marathon Month for Motor-Neurone Disease

  This month we have a very special blog post from a very special lady: Claire Kelly.  Some might say that Claire is quite busy....

Relieve Your Stress Posture! Downloadable exercises

Do you suffer from stress at work?  Are you worried about your posture and think it is only aggravated by stress?   We are here...

Pelvic Floor Fitness

This month's guest author, Sue Leftwich will be running a 6 week course for pelvic floor health.  Sue is a trained health and exercise professional and...
Gentle, Safe Exercises for Bone Health

Gentle, Safe Exercises for Bone Health

We have put together a few lovely exercises for you to have a look at, to gently increase your weight bearing activity. Any exercise is...

How Your Diet Can Help Strengthen Your Bones

      Decreased bone strength is something known to affect a lot of older people, sometimes resulting in osteoporosis. However, that doesn’t mean that...
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