Banchory Chiropractic Clinic

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Banchory Chiropractic Blog

The importance of Vitamin D

Vitamin D is one of the most important nutrients that you need.  It plays an essential part in the effective absorption of other vitamins and...

EXERCISE DURING PREGNANCY

Keeping active during pregnancy is recommended to help adapt to the body's changing shape, weight gain and it may also help reduce problems in late...

The Bare(foot) Facts

So as most of you know, I have a lovely 21 month old son.  He started "cruising" around our furniture at about 8 months and...

The Benefits of an Anti-Inflammatory Diet

One of the most common causes of pain is chronic inflammation. Inflammation can be described as a condition whereby our tissues become irritated due to...

The Top 8 Benefits of Squats

If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look...

3 Reasons Why You Need Fish Oil: Your Body Will Thank You!

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you...

Eskimo-3 250 Pure Omega-3 Fish Oil Capsules

Eskimo®-3 is a pure and fresh fish oil, which provides a healthy source of the omega-3 fatty acids EPA and DHA in their naturally present concentrations....

Benefits of Core Stability

Core stability is the name given to the strengthening of the muscles surrounding the back and abdomen.  These muscles provide a solid base upon which all...

Worried About Dementia? Read this:

I recently finished reading a very interesting book called "Grain Brain" by Dr David Perlmutter. It was a fascinating, but also depressing read. We all...

How to Improve your Balance

Now the days are cold and the ice and frost are regular visitors to our doorstep, we have to think about taking steps to improve...
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