Banchory Chiropractic Clinic

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Banchory Chiropractic Blog

Festive Opening Hours

  Hi all, December is nearly upon us, as is the total immersion into the dulcet tones of Michael Buble...  Here are our festive opening...

Running for Mental Health

  So our last newsletter talked a little bit about stress and how it can affect you in many different ways. Stress is just one...

Local Running Clubs

Local Running Clubs Are you considering taking up running but have no idea where to start?  The best source of support you could find would...

Post-Run Stretches

Anders stretching his ITB After a run, it is very important to take the time to stretch out.  You might get...
How Kinetic Chain Release Can Help Relieve Stress by Vikki Bowron

How Kinetic Chain Release Can Help Relieve Stress by Vikki Bowron

Vikki Bowron of Active Equilibrium is our in-house KCR practitioner.  I asked her to explain how KCR can help with stress and postural imbalances.   ...

Stress and Posture

Have you ever thought how stress might be affecting your posture?   To help me explain I need to talk a little bit on the...
Gentle, Safe Exercises for Bone Health

Gentle, Safe Exercises for Bone Health

We have put together a few lovely exercises for you to have a look at, to gently increase your weight bearing activity. Any exercise is...
TRX Training Core Benefits

TRX Training Core Benefits

What is TRX Training? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use...

Choosing the right backpack for your child

Anders Nekstad has put together this simple guide on choosing backpack for your child when they start school and for other activities requiring backpacks. 1....

What are the health benefits of Kayaking and Canoeing?

Both canoeing and kayaking involve paddling a small craft through water. They are low-impact activities that can improve your aerobic fitness, strength and flexibility. Canoeing...
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