Banchory Chiropractic Clinic

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Banchory Chiropractic Blog

The Science of Positivity  

  ‘Think positively!’  ‘Look on the bright side!’  Sound familiar?  What is the evidence behind this positive psychology movement?  Is it actually worth persevering with...
Foods That Help Keep You Calm

Foods That Help Keep You Calm

Stress plays a part in many lives these days. Busy schedules can make it hard to relax but luckily, the food we eat can actually...

Pelvic Floor Fitness PART 2

March's guest author, Sue Leftwich will be running a 6 week course for pelvic floor health from 24th April to 29th May.  Sue is a trained...
Spinach Pesto

Spinach Pesto

This is a quick and delicious recipe that combines both dairy products and leafy greens... both of which help towards keeping healthy bones. It can...
Gentle, Safe Exercises for Bone Health

Gentle, Safe Exercises for Bone Health

We have put together a few lovely exercises for you to have a look at, to gently increase your weight bearing activity. Any exercise is...
Preventing Osteoporosis – A Quick Guide

Preventing Osteoporosis – A Quick Guide

  What is osteoporosis?   Osteoporosis in it’s literal meaning is “bones becoming more porous” which is exactly what it is. As we age our...

How Your Diet Can Help Strengthen Your Bones

      Decreased bone strength is something known to affect a lot of older people, sometimes resulting in osteoporosis. However, that doesn’t mean that...
Staying Active During Pregnancy

Staying Active During Pregnancy

Aberdeen and Aberdeenshire has some fantastic offerings in the way of classes to help you keep active during pregnancy. The benefit of attending classes designed...
Guest Feature – Susanne Grant Birth Preparation and Healing Coach

Guest Feature – Susanne Grant Birth Preparation and Healing Coach

  When Susanne was pregnant, her past experiences of child abuse put her on a different road of care from her team of midwives. Her...
Downloadable Pregnancy Exercise sheet

Downloadable Pregnancy Exercise sheet

I get asked ALL THE TIME about safe exercises to perform during pregnancy.  Many women who were active pre-pregnancy are unsure what exercises they should...
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