Banchory Chiropractic Clinic

Contact : 01330 824040

Gentle, Safe Exercises for Bone Health

We have put together a few lovely exercises for you to have a look at, to gently increase your weight bearing activity. Any exercise is good, you should always be aiming to stay active throughout your life, and try to include weight lifting under the supervision of a qualified professional.  However, in the meantime you can start with these at home as they don’t require any equipment and should be safe for most of you.  If you have any concerns please consult with your chiropractor before you start them.


These exercises take no time at all.  You should aim to do them daily.

Get them below:



Weight Bearing Exercise for Bone Health



If you know anyone who might benefit from a full history, examination and treatment with our fully qualified and experienced chiropractors, please call 01330 824040 for an appointment or email for any queries.


Felicity Rogers

Felicity graduated from the Welsh Institute of Chiropractic in 2007 upon completion of a BSC degree in Chiropractic and has been working as a Chiropractor in the UK for over 7 years.

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